Supermoo: What's Moo https://supermoo.org/whats-new Release notes, fixes, and changes for Supermoo, a free movement reminder app made by Reweave, Inc., a 501(c)(3) nonprofit. Sixty-second movement nudges, once an hour, on iPhone, Apple Watch, Mac, Android, and Chrome. en-us Reweave, Inc. (501(c)(3) nonprofit, EIN 46-1877873) hello@supermoo.org (Supermoo team) hello@supermoo.org (Supermoo team) Fri, 19 Jun 2026 12:00:00 +0000 Fri, 19 Jun 2026 12:00:00 +0000 Health Productivity Hand-rolled with care by the Supermoo team https://supermoo.org/favicon-512.png Supermoo: What's Moo https://supermoo.org/whats-new 144 144 Grazing: the gentler half of movement snacks https://supermoo.org/grazing supermoo-grazing-2026-06-19 Fri, 19 Jun 2026 14:00:00 +0000 Content A companion piece to movement snacks. Where snacks are short and a little punchy (squats, stairs, jumping jacks), grazing is the slow ambient version: an unhurried walk to the kitchen, two minutes by a window, the long way back from anywhere. Most people sustain grazing longer than anything more ambitious, which is exactly why it works. Cows know things. A companion piece to movement snacks. Read both as a pair.

  • Movement snacks: short bursts of moderate-to-vigorous activity (twenty squats, two flights of stairs at a brisk pace, thirty jumping jacks).
  • Grazing: slow ambient movement (an unhurried walk to the kitchen, two minutes by a window, the long way back from anywhere). Not exercise. Just not-sitting.

The honest case for grazing: most people don't reliably do snacks. Most people reliably do nothing, sometimes do snacks, and graze without realizing they're grazing. Giving grazing a name makes the habit easier to do.

Read it at supermoo.org/grazing.

]]> New: an honest calculator for "how much do you sit?" https://supermoo.org/how-much-do-you-sit supermoo-calculator-2026-06-19 Fri, 19 Jun 2026 11:00:00 +0000 Content A simple, no-tracking, no-email calculator that adds up the hours you sit at work, in your commute, during meals, and in the evening. Runs entirely in your browser. Generates a shareable link. The honest version of a calculator that other sites tend to wrap in lead capture and fake percentiles. A simple calculator that does what every other sit-time calculator does, minus the parts where it asks for your email and pretends to know your exact health risk.

  • No tracking, no email, no account. All math runs in your browser.
  • Honest output: a daily total, a weekly total, where you fall in the typical 8 to 12 hour range, and what to do about it.
  • Shareable link that pre-fills the calculator for whoever you send it to.

Try it at supermoo.org/how-much-do-you-sit. Most people are surprised by their number, in both directions.

]]> iOS 3.2 / Mac 2.2 / Android 3.2: alarm takeover, weather, and lock-screen polish https://supermoo.org/whats-new supermoo-v3-2-2026-06 Mon, 16 Jun 2026 09:00:00 +0000 Release The biggest release of the year so far. Moo can now properly take over your lock screen with AlarmKit on iOS, gently fade-takeover your screen on Mac with a meeting and presentation guard, and pull live UV data via WeatherKit so the nudges feel weather-aware. Plus haptics, sound effects, and a lavender "back soon" Live Activity that handles snooze cleanly. Free, no account, on iPhone, Apple Watch, Mac menu bar, Android, and Chrome. The biggest release of the year so far. Highlights:

  • Moo alarm takeover (iOS): AlarmKit integration. Moo properly takes over the lock screen at break time, snoozable with a lavender "back soon" Live Activity. Alarms persist through reboots. Premium feature; downgrades cleanly cancel slots.
  • Mac screen takeover: A centered modal on a 55% dim overlay with three buttons (i'm moooving / 5 more min / skip), Esc=snooze, meeting and presentation guards via window-list detection. Off by default, premium-gated.
  • WeatherKit integration: Live UV data so the nudges feel context-aware about going outside.
  • Haptics + sound effects + lock-screen banner polish across iOS and Mac.
  • App Intents (iOS 17+): log a move, pause, resume, move count, all controllable from Shortcuts and Siri.
  • iCloud KVS pause sync between devices.

Free, no account, on every platform you have. Made by a 501(c)(3) nonprofit. Read the full release notes at supermoo.org/whats-new.

]]> v110: Apple Health integration (write-only, opt-in, Exercise Minutes only) https://supermoo.org/whats-new supermoo-v110-2026-05 Mon, 19 May 2026 09:00:00 +0000 Release Logged movement breaks can now optionally write to Apple Health as Exercise Minutes. Write-only (Supermoo cannot read your health data), opt-in (off by default), premium feature, iPhone only. Does not contribute to the Move ring; that would not be accurate. Logged movement breaks can now write to Apple Health as Exercise Minutes when you opt in.

  • Write-only. Supermoo cannot read your health data, ever.
  • Opt-in. Off by default. Premium feature.
  • Exercise Minutes only. Does not contribute to the Move ring; counting a 60-second stand toward a calorie goal would not be accurate, and we will never claim it is.

The honesty matters: we will never imply Move ring credit. We log the truth.

]]> v106 series: Editor's-pick polish, lock-screen banner, MooView https://supermoo.org/whats-new supermoo-v106-2026-04 Mon, 14 Apr 2026 09:00:00 +0000 Release A series of polish releases preparing the foundation for the v3.2 alarm takeover. Lock-screen MooView, refined notification timing, sheet-bubbling architecture fixes, and the white disc pattern behind Moo on non-white backgrounds. A series of polish releases preparing the foundation for v3.2's alarm takeover.

  • Lock-screen MooView banner refinement.
  • Sheet open/close bubbling fixes (the v101 Hoops bug).
  • White disc compositing pattern behind MooView on non-white backgrounds.
  • Notification timing precision for the hourly nudge.
]]> New SEO + audience content: developers, designers, writers, teachers, students https://supermoo.org/move-more supermoo-content-2026-06-19 Fri, 19 Jun 2026 09:00:00 +0000 Content A wave of new long-form articles covering the unique sit-patterns of developers, designers, writers, teachers, and college students, plus a behavioral guide to building a movement habit, a side-by-side on Pomodoro vs movement breaks, ten standing-desk stretches, and an honestly-rewritten comparison page that names other movement reminder apps fairly. Eighteen total articles in the cluster now. A wave of new long-form articles widening the move-more cluster. Now includes:

Browse the full cluster at the move-more guide.

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