apple watch movement reminder

a nudge to move,
right on your wrist.

Supermoo has an Apple Watch companion that taps you on the wrist every hour, shows your move count on your watch face, and lets you log a move without reaching for your phone. A cow named Moo on your wrist. This is a premium feature - one purchase unlocks every Apple platform.

Download Supermoo on the App Store Download Supermoo on the Mac App Store
premium · syncs with iPhone & Mac · one purchase unlocks every Apple platform

your watch already taps you.
moo makes you want to listen.

Apple Watch will remind you to stand each hour, and that's a good thing. But a generic buzz is easy to dismiss on autopilot. Supermoo gives that tap a face: Moo is asking for sixty seconds, and Dracu-Moo, the villain who wants you stuck in your chair, is counting on you to ignore it. You stand up to win the little standoff.

It's the same gentle, science-minded idea as the rest of Supermoo, just delivered to the screen that's hardest to ignore: the one strapped to you.

one nudge, everywhere you are.

on your wrist
A gentle tap from Moo each hour, even when your phone is in another room.
📱
in sync
Move on one device and the others know. Pause on your phone, the watch goes quiet too.
💻
and beyond
The same reminder lives on your Mac menu bar and in Chrome, for when you're heads-down.

sixty seconds is the whole ask.

When Moo taps, you don't owe a workout. Stand, roll your shoulders, walk to the window, shake it out. A minute of movement is enough to break up the sitting, and it's exactly the kind of small, frequent motion the research keeps pointing to. If you want the why behind it, it's on the science page →

apple watch questions.

Does Supermoo have an Apple Watch app?

Yes. Supermoo includes an Apple Watch companion, so the hourly nudge to stand and move taps you on the wrist. It works alongside the iPhone and Mac apps and stays in sync with them.

How is it different from the built-in Apple Watch stand reminder?

Apple Watch already reminds you to stand each hour. Supermoo adds a friendlier, story-driven nudge with a character named Moo and a villain you foil by moving, plus the same reminder on your iPhone, Mac menu bar, and Chrome, so it reaches you even when your wrist isn't the screen you're looking at.

Is the Apple Watch movement reminder free?

The iPhone app is free with no account. The Apple Watch companion is part of Supermoo Premium, and one purchase unlocks every Apple platform (iPhone, iPad, Mac, Apple Watch). Premium is available as monthly £3.99, annual £19.99, or one-time lifetime £44.99. See the App Store for current pricing in your region.

Can I pause it during a workout?

Yes. Pause Supermoo before a workout or meeting and it goes quiet across your devices, then comes back on its own when the break is over.

put moo on your wrist.

Free on iPhone. The Apple Watch companion comes with Supermoo Premium. One purchase unlocks every Apple platform - from £3.99/mo or £44.99 lifetime.

Download Supermoo on the App Store Get Supermoo on Google Play
new to all this? read our guide to moving more at a desk job · or compare the apps →