Sixteen real basketball drills. Coach quality. Driveway, park, or living room. Built for the Finals window. Every player, every dream, every day. Dracu-moo did not want this submitted.
You went to the gym.
You've done enough.
Sit back down. Moo lah lah.
Whether you crushed a workout this morning or haven't been to the gym in months. Sitting for six hours is working against your body either way. This isn't a fitness app. It's a movement app. There's a difference. Two minutes, every hour, changes the math. I'll remind you when it's time.
Moo doesn't rank you against anyone. There's a level tier if you want to see how far you've come, but no comparison, no guilt trip, no streak to break your heart.
No email. No password. No onboarding quiz about your fitness goals. Download and Moo shows up. That's the whole setup.
There's a progress screen if you want it. Streak, week view, all-time count. But Moo's actual job is the nudge. Close the app. Go walk.
He doesn't care whether you hit the gym this morning or haven't in months. The chair works against everyone the same way. So does Moo, for everyone. Which one sounds like you today?
There's a name for this: the active couch potato paradox. People who exercise regularly but spend the rest of the day sitting often find the afternoon crash, tight back, and foggy brain still show up - right on schedule. The workout and the chair are two different conversations. One doesn't cancel the need for the other. Moo handles the other.
The all-or-nothing framing of exercise, do it right or skip it entirely, is one of the primary reasons people stay stuck. He loves that framing. Moo doesn't ask for a proper workout. Sixty seconds. A lap around the room. Six of those throughout the day does something real to your metabolic baseline, entirely separately from any fitness routine you may or may not have.
Research consistently points to how long you sit as its own separate thing, no matter your fitness level. The afternoon slump, stiff hips, foggy brain - the chair earns those. A short walk, two minutes standing, one lap around the room is genuinely enough to shift how the rest of the afternoon feels. Not a fitness thing. Just physics.
Move once: I blast off. Move again: balloon ride. Streak five times: I might end up on the moon, which is also where Dracu-Moo lives, but that's his problem. Drag to see where I've been.
Showing 12 of 28 worlds. The rest unlock in the app.
When you tap a Dance move, this plays for the whole timer. It is unreasonably catchy. Sorry.
Streaming live, no download.
The home screen is alive. Sleepy at sunrise. Eager mid-day. Grooving by afternoon. Glowing at goal. Every state has its own sky.
The full rivalry unfolds in the app. Custom schedules, streak battles, the Dracu-Moo arc. He's not going to like you being here.
Here's a typical day for someone who works out. See if you recognize yourself.
What you didn't see:
He has a chalkboard. He has minions. He lives on the moon. The plan is elegant in its cruelty: he doesn't need you to skip the gym. He just needs you to sit for six hours afterward. The science is on his side. Or it was.
Here's what makes him truly unusual: he's a cow. Cows in pastures walk two to five miles a day in short, frequent grazing bouts. They are the original hourly movers. Dracu-Moo looked at that legacy, looked at a throne made of office chairs, and chose the throne. He is the only cow in recorded history to become sedentary by choice.
I'm only one Moo. I need help.
Move once and the plans get crossed out. He retreats. He hates this.
He comes back, of course. He always comes back.
Your chair is very comfortable and he knows that.
Sixty seconds. A lap around the room. One undignified wiggle. That's all it takes.
"You went to the gym. You have done enough."
The gym is one hour. Moo handles the other 23. Exercise and prolonged sitting use entirely different biological mechanisms. One doesn't cancel the other. The research is, as Moo would say, annoyingly clear on this.
"You are not a fitness person. Moo is not for you."
Wrong. The risks of prolonged sitting are largely independent of fitness level. Two minutes every hour is its own thing, separate from any gym routine and separate from steps. This is what changes the metabolic baseline.
"You have a standing desk. You have done everything right."
Standing still is still still. It's movement that changes the metabolic equation, not just vertical posture. Moo approves of your desk and still wants you to take a lap. The Bailey & Locke study confirmed standing breaks don't help. Walking ones do.
"You already track everything. You are completely fine."
Keep tracking. Moo just makes sure there's actually something to track. No recovery opinions, no sleep score, no calorie math. One job: nudge you when it's time to move. That's it. He hates how simple it is.
A tap of the Digital Crown. Sixty seconds of haptic motivation. Moo, on demand.
Start a 60-second move from your watch. Soft tap when you finish. The dance track loops on your wrist while you move.
Every move logs as active calories and exercise minutes to your Health app. Your activity rings notice. So does Moo.
Move count, daily goal and streak stay in sync between phone and watch. Move on either, count goes up everywhere.
Add Moo to your watch face. Move count at a glance. Tap to start a move without opening anything.
Doesn't matter if you run marathons or haven't broken a sweat since gym class. Prolonged sitting is its own risk category. Separate from fitness. Separate from how many steps you got. Here's what the research actually says, and why Dracu-Moo built his entire plan around it.
People who exercise regularly but spend most of the day sitting still get the afternoon crash, the stiff back, the 3pm fog. Research keeps showing that the workout and the long sit are two separate things - one doesn't solve the other. Dracu-Moo read the studies. His entire plan is built around one insight: get you to stay still.
An Australian study of 168 adults using accelerometers found that people who broke up their sitting more often had smaller waist circumference, lower triglycerides, and better post-meal blood sugar than long sitters. Even when total daily sedentary time was the same. Frequency of standing up, not just total sitting, moves the numbers.
A randomised trial found that 2-minute walks every 20 minutes reduced the postprandial blood glucose spike by 24–29% compared to uninterrupted sitting. That's not a workout. That's a lap around the room. One lap. Moo can work with one lap.
American adults sit for an average of 7.7 hours each day. If you work at a desk, it's closer to 10. Your one-hour workout leaves a substantial window for Dracu-Moo to operate. He is very patient.
About 35–40 minutes of daily movement is enough to substantially offset the sitting risk, per a meta-analysis of 44,000 people. Most adults average under 20. You don't need more gym time. You need the other 23 hours to stop working against you. Two minutes. Regular breaks. That's Moo's entire ask.
Dracu-Moo read them all. He found them very useful. He asks you don't.
Full citations with links on the science page · For press enquiries: support@supermoo.org
Supermoo is built by Reweave, a small team that believes how we move and how we learn are deeply connected. Premium subscriptions fund programs that help young people fall in love with learning. Moo literally does good.
Not punishment. Tiny moments that remind your body it exists.
Every subscription goes toward youth learning programs. EIN 46-1877873.
We're a nonprofit. We have no interest in your data. Moo just wants you to move.
Dracu-Moo has a chalkboard. One line for every hour you sit without moving. Every time you move, I cross one out. He retreats. He always comes back, because your chair is very comfortable and he is very patient. So is Moo. I'll remind you when it's time. You just show up.
Free to download · No account · No personal data