Pick how often you want a nudge. Moo grazes in the meadow until it's time, then he dances. Works right here, no sign-up.
This timer only runs while the tab is open. The Supermoo app does it for real, in the background, on every screen you own, with a whole cast of characters making sure you actually get up. Free, no account, made by a nonprofit.
Real background reminders, plus an opt-in full-screen alarm on iPhone, so the nudge lands even when every browser is closed.
iPhone, Android, Apple Watch, a Mac menu bar app, and Chrome. One gentle nudge, wherever you happen to be sitting.
On Apple Watch, a tap of the Digital Crown and sixty seconds of haptic motivation. No phone required.
A tiny cow with big feelings watches your day from your menu bar, and quietly pauses when you step away.
A little living mood on your home screen. Moo's face changes with how your day is going, gentle accountability, no nagging.
Move to cross out the villain's plans. Custom schedules, streak battles, and the whole story unfold in the app.
Exercise matters, and it doesn't undo a day of sitting still. The fix is small, frequent movement, all day long. That's the whole job moo was built for.
This is a simple, free online break timer built for one thing: getting you out of your chair. Choose how often you want a reminder, 30, 60, or 90 minutes, and press start. When the timer runs out, Moo prompts you to take a 60-second movement break: stand up, stretch, walk a little. Then it resets and starts the next interval automatically. No account, no install, nothing to configure.
A common guideline is to get up and move roughly every 30 minutes, even just for a minute or two. If you'd like the reasoning, see our guide on how often you should stand up, and some easy ways to move more at work. For the bigger picture, there's the full guide to moving more at a desk job.
Scrolling your phone is a break for your eyes, not your body. The point here is to interrupt the sitting itself, which is the part that quietly adds up over a long day. A minute of actual movement, often, is what the research keeps pointing to. You could also try a few simple desk stretches when Moo nudges you.