The cutest movement reminder

you worked out.
now what?
moooove.

SuperMoo is the cute movement reminder app where a cartoon cow named Moo gently nudges you to stretch, walk, or do one tiny movement, up to six times a day. The cutest reason to stand up you'll ever have.

Get on App Store Google Play

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Why cuteness matters

Generic movement reminders fade after three days.

You install a wellness app. It dings at you. By day three the notifications are wallpaper. By day seven you've turned them off. This happens to almost every productivity tool because the prompts feel like work, not joy.

SuperMoo is built around the opposite idea. The reminder isn't a notification. It's a tiny moment with a friend who happens to be a cow. Moo blinks. Moo has expressions. Moo waves at you. Moo lives on your widget, your Mac menu bar, and with premium, your Apple Watch face.

It's harder to dismiss someone who's clearly delighted to see you. That is the science of the cute movement reminder. Habits stick when the reminder is something you actually want to see.

What makes Moo, well, Moo

The cute parts, specifically.

🐮

Moo has expressions

Happy, sleepy, surprised, mischievous. Moo's face changes through the day based on how you're doing. Not a static icon.

✨

Moo celebrates you

Log a move and Moo throws confetti, does a little dance, sometimes wears flowers. Tiny dopamine hits, fully sincere.

🌙

Dracu-Moo, the gentle villain

A vampire cow who plots in the chalkboard between sit-breaks. Cute, not scary. Your kids will pick a favorite within a week.

🚀

Moo travels through space

Every move you make sends Moo further on a cosmic journey. Earth orbit, then the Moon, then Mars, all the way to Andromeda.

📱

Moo on your widget

Home screen widget on iPhone, iPad and Android. Lock Screen and Dynamic Island on iPhone. Apple Watch complication with premium. Mac menu bar. Moo is wherever you look.

💌

Moo talks like Moo

Every notification is in Moo's voice. Lowercase. Extra o's in "moooove." Three letters of warm familiarity, not corporate "Time to stretch!"

Made for grown-ups. Easy to share with a group.

SuperMoo is made for adults and rated 4+ on the App Store. No social features. No chat. No ads. Just a cute cow nudging you to move.

Teachers, parents and coaches who want to move a group of kids can run the free brain break timer for them on any screen, with no app and no account.

✓ 4+ rated ✓ No ads ✓ No chat ✓ No data sale

For classrooms →

Or see /movement-breaks-for-kids

But does cute actually help?

Habit research says yes.

Habit formation studies broadly converge on the same finding: the strongest predictor of a habit sticking is emotional reward at the moment of action. Cute, friendly, character-driven prompts deliver a real dopamine micro-reward in a way generic notifications never will.

This is why apps with characters (Duolingo's owl, Finch's bird, SuperMoo's Moo) retain users far better than functionally equivalent apps without one. You're not just dismissing a notification. You're saying hi to Moo.

More on the science at supermoo.org/science.

Get the cutest movement reminder.

Free download. No account. Moo lives on iPhone, iPad, Mac, Android, and Chrome, plus Apple Watch with premium on iPhone. Made by a 501(c)(3) nonprofit.

App Store Google Play Mac More questions

you worked out.now what?moooove.