Then you wondered why your back hurts. The gym isn't the problem. The chair is. Sixty seconds of movement, once an hour, changes the math. Moo handles the reminder. You handle the standing up.
You exercise. Great. The research is clear that you should keep doing that. But the same research keeps showing up with an annoying second finding: prolonged sitting has its own health risks. Independent of your gym schedule. Yes, even with the protein.
Eight to ten hours on a chair messes with blood sugar, circulation, posture, hips, lower back, focus, and mood. A 45-minute workout helps with a lot of things. It doesn't fully un-do four straight hours of stillness. That's not a personal failing. That's just biology being a hater.
The fix isn't more exercise. The fix is breaks. Sixty seconds. Once an hour. Stand. Stretch. Walk to the kitchen. Stare at a plant. Moo will tell you when.
Once an hour (or every two on free) moo taps you on the shoulder. Not aggressive. Not nagging. Just a cow with one thing to say: maybe stand up?
Stand. Stretch. Walk to the kitchen. Refill water. Stare at a plant for 60 seconds. It's not a workout. It's a vibe break. Moo doesn't care which one. Moo counts it all.
You tap moo. Streak goes up. Dracu-moo loses a chalkboard line. Dracu-moo has been at this for centuries. You ruining that afternoon is, frankly, very funny.
A tiny pill in your menubar counting down the hour. Turns red when moo's been patient long enough. Zero screen clutter.
desk worker pickLives in your browser toolbar. Works on Windows, Mac, Chromebook. Perfect for the "I work in 47 tabs" crowd.
A tap on your wrist. Tap moo back. The complication keeps the countdown on your watch face. premium · install the Watch app, premium unlocks moo on your wrist.
Notifications. Widgets. The whole personality. The reminder is a tiny showdown between moo and dracu-moo, and you can choose who runs your day.
Supermoo's hourly nudge is built from sixteen-plus peer-reviewed studies on sedentary behavior, movement breaks, and metabolic health. Across age groups. Across fitness levels.
The short of it: short movement breaks lower blood sugar spikes, ease lower back tension, improve circulation, and bring back the afternoon brain you thought you'd lost. Sixty seconds is the dose. Moo wasn't going to tell you to do a burpee.
read the science →moo is ready when you are. dracu-moo is already plotting tomorrow.