Then you wondered why your back hurts. The gym isn't the problem. The chair is. Sixty seconds of movement, once an hour, changes the math. Moo handles the reminder, up to six times a day free on the phone or hourly on premium. You handle the standing up.
You exercise. Great. The research is clear that you should keep doing that. But the same research keeps showing up with an annoying second finding: prolonged sitting has its own health risks. Independent of your gym schedule. Yes, even with the protein.
Eight to ten hours on a chair messes with blood sugar, circulation, posture, hips, lower back, focus, and mood. A 45-minute workout helps with a lot of things. It doesn't fully un-do four straight hours of stillness. That's not a personal failing. That's just biology being a hater.
The fix isn't more exercise. The fix is breaks. Sixty seconds. Once an hour. Stand. Stretch. Walk to the kitchen. Stare at a plant. Moo will tell you when, up to six times a day free on the phone or hourly on premium.
On the free phone app, up to six times a day, spread across your sitting day, or as often as every thirty minutes on premium, moo taps you on the shoulder. Not aggressive. Not nagging. Just a cow with one thing to say: maybe stand up?
Stand. Stretch. Walk to the kitchen. Refill water. Stare at a plant for 60 seconds. It's not a workout. It's a vibe break. Moo doesn't care which one. Moo counts it all.
You tap moo. Your week fills in. Dracu-Moo loses a chalkboard line. Dracu-Moo has been at this for centuries. You ruining that afternoon is, frankly, very funny.
A tiny pill in your menubar counting down to the next moo. Turns red when moo's been patient long enough. Zero screen clutter.
desk worker pickLives in your browser toolbar. Works on Windows, Mac, Chromebook. Perfect for the "I work in 47 tabs" crowd.
A tap on your wrist. Tap moo back. The complication keeps today's mooves on your watch face. premium · pairs with your iPhone.
Notifications. Widgets. The whole personality. With premium you can hand your day to dracu-moo, and on iPhone real alarms turn the reminder into a full-screen showdown.
SuperMoo's nudge is built from fifteen peer-reviewed studies on sedentary behavior, movement breaks, and metabolic health. Across age groups. Across fitness levels.
The short of it: short movement breaks lower blood sugar spikes, ease lower back tension, improve circulation, and bring back the afternoon brain you thought you'd lost. Sixty seconds is the dose. Moo wasn't going to tell you to do a burpee.
read the science →moo is ready when you are. dracu-moo is already plotting tomorrow.