finals are live · moo is ready get the app →
hoops mode · live now

moo
goes pro.

Sixteen real basketball drills. Coach quality. Driveway, park, or living room. Built for the Finals window. Every player, every dream, every day. Dracu-moo did not want this submitted.

16
real drills
60s
each, no excuses
0
equipment for most
moo dunked. dracu-moo is flat on the floor.
scroll for science ↓
finals window

two cities. one trophy. one cow.

The Western Conference champion meets the Eastern Conference champion. One series. Best of seven.

Moo is neutral. Moo is black and white. Moo was born to officiate this. Pick your side or pick neither. Just don't pick the couch.

NBA Finals · 2026
San Antonio
Western Conf · #1
vs
New York
#1 · Eastern Conf
hoops mode active
jun 3 → jun 22
stays in app after. drills don't expire.
science slap

athletes and desk workers have the same problem.

The body that sits and the body that explodes are running the same engine. Both lose it the same way. Both rebuild it in 60 seconds.

·01 · the desk worker problem

LPL drops 90% within minutes of sitting.

Lipoprotein lipase is the enzyme that pulls fat out of your blood and turns it into fuel. Sit for an hour and it nearly stops. Even if you crushed the gym this morning. The fix isn't another workout. It's standing up before the enzyme goes to sleep.

·02 · the athlete problem

The stretch-shortening cycle decays at rest.

Plyometric power, the engine behind every jump and crossover, is the rapid lengthen-then-shorten of muscle. It's perishable. Short explosive bursts every hour keep the system primed. Long sits between sessions don't.

desk worker fix + athlete fix =

a 60-second nudge every hour. that's it.

One movement break. Once an hour. The defensive slide that wakes up your LPL is the same defensive slide that primes your stretch-shortening cycle. Moo just makes you do it.

sixteen real drills · coach approved

moves that actually do something.

Each one is 60 seconds. No equipment for most. Footwork, form, power, finish. Built to last past the Finals. Use them all summer.

01
Defensive Slide
low, wide, mirror an invisible opponent
footwork · 60s
02
Crossover
left, right, sell it with your eyes
handles · 60s
03
Between The Legs
low dribble, tight pocket, no peek
handles · 60s
04
Triple Threat
pivot, read the floor, three options
fundamentals · 60s
05
Mikan Drill
left, right, finish at the rim. forever.
finishing · 60s
06
Floater
soft touch over the tall one
finishing · 60s
07
Form Shooting
BEEF · balance, eyes, elbow, follow-through
shooting · 60s
08
Cosmic Reach
arms wide. reach for the impossible rim.
stretch · 60s
09
Box Out
wide base, low hips, claim the space
rebounding · 60s
10
Drop Step
pivot, seal, finish strong
post · 60s
11
Hops
jump. land soft. ten in a row.
plyometric · 60s
12
Jump Rope
invisible rope. full effort. zero cardio shortcut.
conditioning · 60s
13
Calf Raises
explode up. control down. legs remember.
power · 60s
14
Squats
deep, wide, slow. dracu-moo never squats.
strength · 60s
15
Wall Sit
quads of steel. against an invisible wall.
isometric · 60s
16
Shake It Out
reset the whole system. earned.
recovery · 60s
every move ends like this

finish a drill. moo dances.

Every completed move triggers a celebration. Real motion. Real joy. Not a wobble. Not a wiggle. A full Moo dance.

The science calls this intrinsic reward. We call it Moo lah lah. Either way, your brain logs the win and asks for the next one.

Sixteen drills. Sixteen dances. Streaks stack. Pasture grows. Dracu-Moo's chalkboard shortens line by line.

a note on coincidence

a certain rancher in San Antonio has a horse named MuMu.

He also has Highland cows on the ranch. And he just won Sixth Man of the Year. And his team is in the Finals. We did not coordinate this.

We made an app about a cow named Moo. We shipped basketball drills. We timed it for the Finals. The stars aligned.

If you're reading this and you know him: MuMu sends her regards. 🐄🐎

· the supermoo team · june 2026
moo is the official

black and white. silver whistle. always neutral.

Moo was technically dressed for this from day one. The uniform was always there.

Pick your team. Wear your colors. Yell at your TV. Just don't sit through every game. Moo's checking.

Crowd goes MOOOOOOOO. 🐄

free · forever · no account

moo lah lah.
let's go.

spurs. knicks. desks. driveways. moo doesn't care. moo just wants you up.

Also on Mac and Chrome. Built by Reweave, a 501(c)(3) nonprofit.
every player. every dream. every day.