cup season is live · 16 real drills · timed for the tournament take the kick →
moo for teams & workplaces

your team sits
too much. moo's
about that.

A whole herd of moos for your whole team. Free for every employee, works on every device they already have, requires zero IT setup. Dracu-moo finds this entire concept upsetting.

🆓free for every employee
🔌zero IT setup required
📱iPhone · Android · Mac · Chrome
🔒no account. no employee data collected.
🌱made by a 501(c)(3) nonprofit
the case for moo

your team's biggest wellness gap
isn't the gym. it's the chair.

🧠
the 3pm slump is a dracu-moo invention

That post-lunch crash isn't a caffeine problem. Research ties it closely to prolonged sitting and blood sugar regulation. Sixty-second movement breaks improve alertness and focus in the hours that follow. Moo's been saying this for years. Now there's data.

📉
exercise doesn't cancel the chair

Your fittest employees still face independent health risks from sitting six to eight hours a day. The morning workout doesn't undo it. The Peloton class doesn't undo it. Only one thing undoes it: actually getting up. Moo handles the reminder.

💸
no wellness portal. no logins. no ROI deck.

The wellness programs that actually work are the ones people use. Supermoo is download-and-done. No corporate sign-on, no quarterly wellness challenge, no leaderboard. Just a cow named moo and an hourly buzz. Dracu-moo finds this entire approach "insulting in its simplicity."

the numbers

what prolonged sitting
costs an organization.

Physical inactivity is estimated to cost employers significantly in healthcare spend and lost productivity. Most workplace wellness investments target exercise (which is good (but miss the hours employees spend seated at their desks between gym visits.

Supermoo is the intervention that runs in the background of the workday, not alongside it. It doesn't ask for a gym trip. It asks for sixty seconds. That's the dose the research points to for measurable metabolic impact.

read the peer-reviewed science →
11h
average daily sitting time for knowledge workers, including commute and home time
34%
research-backed health benefits from hourly movement breaks, regardless of exercise habits
60s
minimum movement dose per hour with measurable effects on blood sugar and circulation
"rollout"

getting moo to your team
takes three minutes.

01
🔗
share a link

Drop supermoo.org in slack, email, or your #wellness channel. That's the rollout. There's nothing else.

02
📲
they download

iPhone, iPad, Android, Mac menubar, Chrome - they pick what fits their setup. No account. No SSO. No IT involvement.

03
🐄
moo handles it

3 well-timed daily nudges (10am, 1pm, 3:30pm). Streaks. Levels. The reminder is a tiny showdown between moo and dracu-moo, and each person can choose who runs their day. It's a whole thing.

04
optional premium

Premium is optional and adds power features: custom schedule (including hourly nudges), the full-screen lock-screen alarm, the Apple Watch companion, the Mac screen takeover, Apple Health write, choose your moo, longer history. Available as a monthly, annual, or one-time lifetime option, and one purchase unlocks every Apple platform (iPhone, iPad, Mac, Apple Watch). Reimburse it as a wellness perk. Dracu-moo is devastated either way.

pricing

honest pricing. no per-seat fees.

free tier
$0
per person. no catch.

The full moo experience, no credit card required. Works on every platform, forever.

  • three well-timed daily reminders (10am, 1pm, 3:30pm)
  • the full move library (30+ moves)
  • moo levels + streak tracking
  • the in-app showdown reminder + the full dracu-moo arc
  • iPhone, iPad, Android, Mac menubar (free to download), Chrome - free on every platform listed
  • no account. no data collected.
download free →
premium
tiered
monthly, annual, or lifetime.

Power features only. One purchase unlocks every Apple platform (iPhone, iPad, Mac, Apple Watch). See the App Store for current pricing.

  • custom schedule (Regular, Gentle, or Keen modes; including hourly nudges)
  • quiet hours window (so moo doesn't nudge you at midnight)
  • full-screen lock-screen alarm with the real moo on it (iOS 26+)
  • Apple Watch companion (nudges and dracu-moo on your wrist)
  • screen takeover on Mac (opt-in, holds back during fullscreen apps)
  • Apple Health write (4 active calories + 1 exercise minute per move)
  • "choose your moo" voice picker (the dracu-moo villain voice)
  • custom move goal + custom notification sounds + longer history
  • tap moo on the home-screen widget to log without opening the app
  • everything in free, plus all of the above
get premium →
no per-seat licensing. no employee accounts. monthly, annual, or lifetime options.
made by reweave, a 501(c)(3) nonprofit. donate if you'd like to do more.
questions?

moo is self-serve.
but we're real humans.

the app is free to download right now. no onboarding needed. if you have questions about your team, premium reimbursement, or anything else - just email us.

email support@supermoo.org →
real humans. we read every email.
questions

stuff HR usually asks. answered.

does this require IT to set up or approve anything?

No. Supermoo is a consumer app on the App Store, Google Play, and Chrome Web Store. There's no enterprise provisioning, no MDM profile, no IT ticket. Employees download it the same way they download any personal app. The Chrome extension may need allowlisting on managed Chrome if you have strict extension policies, but it requires no special permissions.

does supermoo collect any employee data?

No. Supermoo has no account system. Move counts, streaks, and settings live only on the individual's device. Nothing is sent to our servers, no analytics are tied to individuals, and we have no way to see any employee's data. We're a 501(c)(3) nonprofit with no ad business model - collecting data would cost us money, not make us money. You can read the full privacy policy here.

can we get group pricing or bulk premium licenses?

Premium is sold per person, available as a monthly, annual, or one-time lifetime purchase. There's no per-seat enterprise licensing. For teams, the cleanest path is to let employees choose the tier that suits them and expense it as a wellness perk (the lifetime option works particularly well for that). If you want to discuss bulk arrangements, fill out the form above and we'll work something out. We're a nonprofit and genuinely want to find a way to make this work for your team.

is free actually free, or is it a trial?

Genuinely free. No trial timer, no credit card, no "free tier that expires." The free version gets three well-timed daily reminders (10am, 1pm, 3:30pm), the full move library, streaks, levels, the showdown reminder, and the full dracu-moo arc. Premium adds power features (custom schedule including hourly nudges, lock-screen alarm, Apple Watch, screen takeover on Mac, Apple Health write, choose your moo, longer history). Free does enough. Premium does more. Neither ever expires.

what platforms does it work on?

iPhone (iOS 16+), iPad (iPadOS 16+), Mac (macOS 13+, free menubar app from supermoo.org), Apple Watch (premium only), Android (6+), and Chrome (as a browser extension, works on any OS with Chrome installed including Windows). For a mixed Mac/Windows office, the Chrome extension covers Windows machines - it works whether employees are on a MacBook or a PC.

we already have a wellness platform. can supermoo work alongside it?

Yes. Supermoo doesn't integrate with wellness platforms or HR systems (by design (no employee data means nothing to integrate). It sits alongside whatever you have. Think of it as the thing that runs in the background of someone's actual workday, nudging movement, while your wellness platform handles the rest. It fills a gap most wellness platforms don't touch: the hours between activities.

moo is free.
dracu-moo is seething.

share this page in slack. budget approval not required.

made by reweave · 501(c)(3) nonprofit · no ads · no venture funding
from the guide

this page is your team. the guide is the practical playbook for desk-bound work.

how to move more at a desk job, the complete guide →