SuperMoo is a free movement reminder app. a friendly cow named moo nudges you to stand up and move for sixty seconds, up to six times a day on the free phone app, so the workday stops happening entirely in a chair.
a morning workout is wonderful. it also does not undo eight hours of sitting still. the research is pretty clear that breaking up long stretches of sitting matters as much as the exercise itself.
SuperMoo solves that with the smallest possible habit. moo pops up, hands you one tiny move, and you do it. stand, roll your shoulders, take a lap, shake it out. then back to work. no gym, no gear, no shame.
a gentle reminder appears through the day with a quick move to try. you can ignore it, but moo is hard to ignore.
pick from a library of 30+ desk-friendly moves. each one takes about a minute. tap done and moo celebrates.
levels, a weekly count on the phone like 4 of 5 this week, and progress that encourage you without punishing you. no red guilt dashboards here.
the core app is free and genuinely useful on its own. premium opens up the power features for people who want moo running their whole day.
see the full breakdown on compare plans. the chrome extension is a separate product with its own one-time price.
iphone, ipad, android and Wear OS, the mac menu bar and a chrome extension, plus apple watch with premium on iphone. one friendly cow, every screen you stare at.
free to start. no ads. no streaks that punish. moo thinks you have one minute.
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